The Weight Loss Travel Philosophy
- Each of us is an individual with unique biological, emotional, and spiritual characteristics. While we share certain factors with others due to biology, culture, and experience--the mix of these factors is what makes everyone an individual.
- We are 100 percent responsible for our success. So that is why creating your own weight loss plan or tailoring another plan is essential to achieving success--because it has to be a reasonable fit for who you are. Professional physicians, nutritionists, and fitness trainers provide expert assistance, but they cannot do the work. You are the one who will live the plan.
- The Weight Loss Travel Guide defines successful weight loss in the larger context of nutritious and healthful living. Success is defined as losing a predetermined amount of weight through eating a healthful whole food diet over a reasonable amount of time as well as being able to maintain your destination weight in a healthy way. In other words, no crash diets, etc.
- The Weight Loss Travel Guide does not endorse any third party weight reduction plans, though a review of past diets is part of the planning process. Some book reviews that promote a whole food approach to preparing and eating are recommended for your own research.
Anne Harrington is a writer and traveler living in the Pacific Northwest. She has traveled in Southeast Asia, South America, Central America, Europe and the Middle East where she honed her skills as an improvisational planner and adventurer. She is now applying the skills of research and planning to her own weight loss success.
Disclosures
Anne Harrington is not a Registered Dietitian or any other type of health care professional. If you have questions regarding your personal health please consult your doctor.
The Weight Loss Travel Guide is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All material contained in this blog, including written posts and photographs, is protected by U.S. copyright law. If you would like to reproduce a post or part of a post online, you may do so on a non-commercial site as long as you attribute the material to Anne Harrington, "The Weight Loss Travel Guide," and include a link to my blog. Any commercial use of these materials is prohibited. If you have questions, please contact me via email.
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